Before you start this tutorial keep in mind that you need a basic knoledge of Flash. I used Flash CS4 but in the pictures below the Flash version is CS3.

Step 1) Create a new flash document, set the resolution as your phones resolution.
(Etc. 176×220/240×320)

(If you want to set your own picture as the background, press Ctrl + R, if the picture isnt the correct size, use the transform tool to resize it.)

Step 2) Click on Publish Settings.
Step 3) Click on the Flash tab and change the version to Flash Lite 1.1.

Step 4) Add a new layer and name it Time.( To add a layer, right click on your first layer and click Insert Layer.)

Step 5) Add a textfield to the layer.

Step 6) Type 99.99.99 in the textfield.

Step 7) Set the Text to Dynamic text. From the properties menu on the right or on the bottom.

Step 8 ) Type TIME in the VAR (or variable it depends on the version of flash)box.

Step 9) Create a new layer and name it Action Layer

Step 10) Right click on the first frame of Action Layer

Step 11) Click on Actions

Step 12) Copy and paste this code into the box:

TIME_SEC = fscommand2("GetTimeSeconds");
// add leading 0 to hours
if (h<10) {h="0"+h;};

// add leading 0 to seconds
if (s<10) {s="0"+s;};

// add leading 0 to minutes
if (min<10) {min="0"+min;}